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The brain is the ultimate technology. Unfortunately, it doesn’t come with a user manual, therefore, many of us go through life without ever reaching our brains full potential.

In this presentation, we will delve into how, as women, we put conscious and unconscious limits on our brains. We will look at the differences between the male and female brain and how we can nurture our brains for optimal neural health. We will talk about neuro-strategies to optimize effectiveness, more powerfully use your brain, enhance mental energy and heighten problem solving skills. The goal is that you walk away with strategies to use your brain in more creative and strategic ways to avoid stress and burnout, which I know we have all struggled with in the last year. This session will embrace creative ways to become limitless.

The speaker:

Sheila Sutherland

With almost 20 years of experience in Science and Education, Sheila Sutherland combines her knowledge, quirky sense of humour and curiosity in human behaviour to find ways to master this thing called life.

Sheila is a certified Social and Emotional Intelligence Coach, NeuroCoach, Professional Educator, Speaker, life-long learner and professional development junkie.

She believes you can change your life by choosing to shift how you react to your circumstances, and teaches tangible skills to manage your reactions, increase self-awareness and regain your personal power to make positive changes that stick! 

Beyond the professional, Sheila is always looking for new ways to grow and challenge herself, while fiercely protecting her ‘downtime’ as to find that mystical unicorn of BALANCE in life.