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buy Seroquel with a mastercard We are monitoring requirements on daily basis due to changes in public health guidelines. For now, in order to ensure the safety of all guests and follow regulations, everyone will be asked to comply with the following during the event:

• Bring your vaccine passport to show proof of at least 2 vaccinations (this will be checked by hotel staff prior to entering)

We hear a lot about mindfulness lately, but what exactly is it and how does it apply in everyday life? This interactive session will leave the audience with an understanding of the background and science and have a good platform from which to begin a personal mindfulness practice. We’ll explore various practice styles including the body scan and focus point, insight meditation.

The session will include lecture, evidence-based examples, experiential practice time and an opportunity for discussion and questions. Participants will walk away with:

• An understanding of the basics of mindfulness practice
• The background and science of mindfulness
• Examples of mindfulness applied at work and in life
• Experience with several styles of mindfulness practices
• Take-away tools and tips for beginning a personal mindfulness practice

Our guest speaker:

Nicola Bentley, Mindfulness Educator, Speaker and Team Builder

Nicola Bentley is a UCLA trained mindfulness facilitator, advisor, and speaker who helps professional organizations embed mindful leadership training directly into everyday work to transform workplace wellness and mental health for leaders and team members.

With an extensive business background directing strategic marketing campaigns for Fortune 500 clients across North America Nicola’s talks and training sessions draw on her experience as a brand strategist, storyteller, and project implementer. She captivates listeners, demystifies mindfulness, and inspires audiences to bring mindfulness into their own lives.